PILATES

PILATES

PILATES

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BEGINNER PILATES CLASS

Essential for new members, our beginner Pilates classes are all about striking a balance – giving you not only a great workout but also the sympathetic support, encouragement and reassurance that every beginner needs. Three or four of these classes will get you used to the correct exercise techniques at a comfortable pace, putting you in a stronger position to tackle the steadier and tougher standard classes. If you’re coming back to us after an injury, a couple of beginner sessions will help you get back in the swing of things – and prevent you from pushing too hard, too soon.

STANDARD PILATES CLASS

Not recommended for beginners, most of our classes are at this intermediate level. But our professional trainers are intent on devising many different routines, so one Pilates class will rarely be the same as another. While no longer a beginner, you’ll keep on learning new exercises – but with confidence, you might have lacked at the start.

REFORMER FUNDAMENTALS PILATES CLASS

Reformer Fundamentals is ideal for beginners and those who are returning to Pilates following treatment from a Health Specialist for joint pain or injury.

The Reformer gives you all the benefits of Mat Pilates and more. The springs and pulleys on the reformer give you far more resistance than you can achieve with just your body weight on a mat. This helps to improve posture, overall strength and flexibility. You will look and feel taller as a result. The resistance also gives you constant feedback, allowing you to feel the muscles in your arms and legs working through the springs and pulleys. With consistent practise, you will notice better definition in your arms, legs and butt and a stronger core.

Available at Richmond & Notting Hill only.

INTERMEDIATE REFORMER PILATES CLASS

Faster and a lot more intense. To get the most our of this class you need to understand the Pilates Fundamentals & Principles and have quite a few Reformer classes under your belt. Expect significantly more variety – there are literally hundreds of exercises for your Trainer to choose from. You’ll quickly see new levels of core strength, flexibility, and aerobic fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned. Not suitable for complete beginners or anyone experiencing pain or with injuries.

Available at Richmond & Notting Hill only.

ADVANCED REFORMER PILATES CLASS

For those who have been practicing our Intermediate classes for a while and want an extra challenge from more complicated advanced moves! You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. Not suitable for beginners or rehab; if you’re not sure, ask your Instructor.

Available at Richmond & Notting Hill only.

EXPRESS 45 CLASS

Get in and work hard in our 45 minutes Mixed Ability Reformer classes. We hold them at lunchtimes, allowing anyone to make the most of their lunch break. The class has been specifically curated by expert trainers to achieve maximum results in a short time frame, with the focus on strength, flexibility and balance to leave you fitter, leaner and stronger.

Available at Richmond & Notting Hill only.

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  • “Bootcamp Pilates really has changed not only my posture, core strength and leanness , it's also provided me with a new respect to what my body needs and requires to be strong and to stay in the best shape possible. Each class is different, all the instructors are outstanding! Making it a fun yet a thorough workout!”

    Sophie Anderton Model
  • “Bootcamp Pilates has really opened up my mind to the Pilates experience; it’s not for the faint-hearted, but you’ll feel those benefits and results very quickly! Tightening and strengthening your body and working parts that you didn’t even know existed. I’m a big fan.”

    Caggie Dunlop Made In Chelsea
  • “After 10 years of chronic back problems, this is the only thing that sorted it out – you get a really strong body and a six pack thrown in for free too! The trainers are all really excellent.”

    NF Client at Notting Hill
  • “...........loved it! Perfect way to start the weekend! ”

    Rosie Fortescue Made In Chelsea
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