BOOTCAMP PILATES FULHAM

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Currently completing a Level 4 qualification in lower-back pain, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer and tennis player who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

James Woodhouse has a laid-back – if highly active – approach to life, believing that if you take care of your health, everything else will follow. Ever since he was an overactive kid he’s wanted to keep moving, taking part in everything from football to hiking. James teaches the notion that the human body should be able to function for more than 100 years, making all the niggles that can appear in early middle age totally preventable. By practicing movement with good technique, he thinks we can live a pain-free life – and even attain that much-wanted six-pack.

Benefiting from group sessions, and semi-private classes focusing on sculpting the glues, tightening the tummy and trimming the arms, they have all become extremely proud of their new bodies and are enjoying their newfound pilates lifestyles!

Sapphires motto is: ‘Be unapologetically yourself! Everyone else is taken’. In her free time, she enjoys cooking and dancing, and her  favourite dynamic reformer exercise is the Saw and Wheelbarrow.

Olitta’s speciality is building gluteal strength, and uses this knowledge to help her clients. One of her many success stories is that of a client who loved to run, but had a repetitive injury in her knee. Olitta helped her build her glute strength and hip mobility – and now the lucky client is free from pain! Her favourite exercises are anything that activates the obliques -like side planks.
In her free time, Olitta likes to binge watch movies, work out and spend time with those she most cares about.
Olitta has a Degree in Dance, a personal training qualification and is a dynamic reformer accredited by REP’s – her motto is ‘you’ll never know your limits until you push yourself to it’

Fiona loves to see clients come to understand precision and control and the subsequent improvements they make in their ability to move. She has a BSc(Hons) in Physiology, YMCA level 3 Matwork Pilates and training in Powmak full studio equipment and BCP dynamic reformer. Her favourite Dynamic Reformer exercise is snake, because it has so many variations and is always a challenge.

In her free time you can find Fiona doing even more pilates, strongman classes and cycling. When asked what her motto is she said ‘I would like to say biceps don’t grow on trees as that makes me laugh but probably you can always do more than you think you can’.