Here’s how to do it using these four steps
Select your level: Beginners, Intermediate or Advanced
Choose your package
Get a whole new body
Be happy
So, get motivated, book a class and get on to the programme.
Select your level - Beginners, Intermediate or Advanced
Beginners Reformer Pilates
Beginner Reformer Pilates
Reformer Fundamentals is ideal for beginners and those who are returning to Pilates following treatment from a Health Specialist for joint pain or injury.
The Reformer gives you all the benefits of Mat Pilates and more. The springs and pulleys on the reformer give you far more resistance than you can achieve with just your body weight on a mat. This helps to improve posture, overall strength and flexibility. You will look and feel taller as a result. The resistance also gives you constant feedback, allowing you to feel the muscles in your arms and legs working through the springs and pulleys. With consistent practice, you will notice better definition in your arms, legs and butt and a stronger core.
Intermediate Reformer Pilates
Standard Reformer Pilates
Get ready for an intense workout! This class will get you stronger, faster and more flexible. Expect the unexpected with our diverse selection of exercises that will challenge your limits in every way possible.
With the help of this class, you will be able to stand taller and straighter. You'll also get leaner with better posture that can last for life! This is not just about looking good; it's more than that - your health depends on it too so get booking if you want a happier lifestyle, freedom from pain or injuries in both mind & body. The faster pace will have you seeing results in no time.
Advanced Reformer Pilates
For proficient Intermediate regulars wanting to push on to extra challenges with a more complicated programme via our One-on-One (up to Three-on-One) Personal Pilates Training sessions. You will need good levels of fitness, stamina, flexibility, core strength and technical capability. Call 0330 010 0210 to book.
Bespoke Bootcamp Personal Training
If you're looking for a truly personalised and unique workout experience, Bootcamp Bespoke is the perfect solution. Our expert trainers will work with you one-on-one to design a programme that meets your specific fitness goals - whether you're looking to build muscle, improve your cardio fitness, or just focus on your strength. And because you can choose your own level of intensity, you're guaranteed to get the most out of every session. Call us today and see what Bootcamp Bespoke can do for you!
Get motivated, book a class and get on to the programme
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