Beginners
finding the fundamentals
Reformer is perfect for beginners and those returning to Pilates after receiving treatment from a health specialist for joint pain or injury.
The reformer offers all the benefits of mat Pilates—and much more. Its springs and pulleys provide adjustable resistance, helping to build strength, improve posture, and enhance flexibility more effectively than mat work alone. This resistance offers constant feedback, allowing you to feel your muscles engaging as you move, particularly in your arms, legs, and core.
With regular practice, you’ll not only feel stronger and more mobile but also notice improved muscle tone and definition. Many participants report feeling taller, more aligned, and energised as a result. Whether you’re building confidence in movement or starting your Pilates journey, Reformer Fundamentals provides the perfect foundation for a stronger, healthier body.
Intermediate
building confidence
Build confidence, strength, and resilience! This class is designed to challenge you, helping you grow stronger, faster, and more flexible with every session. Through a variety of carefully curated exercises, you’ll push your limits and discover what your body is truly capable of.
More than just a workout, this is a journey towards feeling empowered in your own skin. As you improve your strength and posture, you’ll stand taller and move with greater ease, leaving you feeling confident and capable in both body and mind.
This class isn’t about perfection—it’s about progress. With a faster pace and a focus on results, you’ll notice improvements in how you feel and move in no time.
Advanced
For experienced intermediate clients ready to advance their practice, our One-on-One or Small Group (up to Three-on-One) Personal Pilates Training sessions offer a bespoke approach to help you reach new heights.
These sessions are designed to provide extra challenges and a more intricate programme, customised to match your fitness level, goals, and technical capabilities. With personalised guidance, you’ll refine your technique, enhance your core strength, and build stamina and flexibility, all while pushing the boundaries of your practice.
A good level of fitness and Pilates experience is essential, as these sessions are crafted for those who are ready to embrace a higher level of intensity and complexity.
Call 0330 010 0210 to book.
Bespoke Bootcamp
If you’re seeking a truly personalised workout, Bespoke Bootcamp offers the perfect solution. Our expert trainers work with you one-on-one to create a customised programme designed around your unique fitness goals—whether you want to build strength, enhance cardio fitness, or focus on overall performance and well-being.
With sessions tailored to your preferred level of intensity, every workout is crafted to maximise results and help you feel stronger, fitter, and more confident.
Discover the difference that personalised training can make. Contact us today to begin your Bespoke Bootcamp journey!
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