Here’s how to do it using these four steps
Select your level: Beginners, Intermediate or Advanced
Choose your package
Get a whole new body
So, get motivated, book a class and get on to the programme.
Select your level - Beginners, Intermediate or Advanced
Beginner Reformer Pilates
Reformer Fundamentals is ideal for beginners and those who are returning to Pilates following treatment from a Health Specialist for joint pain or injury.
The Reformer gives you all the benefits of Mat Pilates and more. The springs and pulleys on the reformer give you far more resistance than you can achieve with just your body weight on a mat. This helps to improve posture, overall strength and flexibility. You will look and feel taller as a result. The resistance also gives you constant feedback, allowing you to feel the muscles in your arms and legs working through the springs and pulleys. With consistent practice, you will notice better definition in your arms, legs and butt and a stronger core.
Intermediate Reformer Pilates
Standard Reformer Pilates (for Windsor)
Faster and a lot more intense. To get the most out of this class you need to understand the Pilates Fundamentals & Principles and have quite a few Reformer classes under your belt. Expect significantly more variety – there are literally hundreds of exercises for your Trainer to choose from. You’ll quickly see new levels of core strength, flexibility, and aerobic fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned. This class is not suitable for complete beginners or anyone experiencing pain or with injuries.
Advanced Reformer Pilates
For proficient Intermediate regulars wanting to push on to extra challenges with a more complicated programme via our One-on-One (up to Three-on-One) Personal Pilates Training sessions. You will need good levels of fitness, stamina, flexibility, core strength and technical capability. Call 0330 010 0210 to book.