Take These Pre Workout Steps for an Incredible Pilates Class
Being ready for your workout helps you to make it more enjoyable and more valuable. Before you attend a Pilates class, taking a few pre workout steps prepares you for your time in the studio. You’ll feel more comfortable and ready to tackle the challenges of the class if you take some time to make sure that nothing is going to get in your way.
You can do a few things to prepare yourself physically and check that you have everything you need for the class. It’s also a good idea to ensure you’re going to be a valuable member of the class who won’t disturb anyone else.
Get Hydrated and Have a Light Snack
The question of whether to eat before a workout is often a tricky one. You know you don’t want to be running on empty, but you also don’t want to feel completely stuffed. Pilates involves a lot of core exercises, so it’s not a good idea to eat a big meal before a class – unless you want to feel pretty uncomfortable! But a light snack will help to give you the energy you need. Try some fruit or a handful of nuts to perk yourself up. Hydration is important too, so you might enjoy a smoothie or juice.
It’s important to be comfortable in your Pilates class, so spend some time thinking about how to achieve that. Wearing the right clothes is important; you don’t want anything too loose or too tight. Tie back your hair so that it’s out of the way, and try to give makeup a miss during your class too. It’s also a good idea not to wear any jewellery and a lot of studios will ask you to refrain from wearing strong scents too. Try to think of the comfort of others in the class, as well as your own comfort.
Clear Your Mind
It’s a great idea to make it part of your pre workout routine to prepare your mind too. Your Pilates class is a fantastic time to let go of the stresses of your day, and put any worries to the back of your mind. You might even want to do some meditation or just take a minute or two to take some deep breaths. Just getting ready for your class can help to put you in the right frame of mind. Commit yourself to giving the class your all and focusing on doing your best for however long it lasts. Everything else can wait until later.
Warm Up Exercises
Some pre workout exercises can be excellent to get you ready for your Pilates class. Some classes will incorporate them, or you might want to learn some to do yourself or to use at home. Stretch your body and perhaps do some movements that help you to reach different poses. Your instructor might help you to do these in class to make it easier for you to achieve the movements you want.
Get ready for your Pilates class with these pre workout tips if you want to be as prepared as possible. You’ll feel charged up for your class if you follow these steps.