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BOOTCAMP PILATES WINDSOR

INFORMATION & OFFERS @ WINDSOR STUDIO

Our new Windsor studio is located on the corner of Arthur Road and Alma Road, just a short walk from the River Thames, Alexandra Gardens, the vibrant town Centre and the historic Windsor Castle. As well as being surrounded by history, the large studio is a stone’s throw away from numerous coffee houses, eateries and places to relax and unwind.

The beautiful studio has a relaxing and welcoming atmosphere and offers dynamic classes from the early morning to late evening, seven days a week, plus afternoon personal training sessions using our state of the art reformers. Facilities include changing rooms stocked with complimentary towels and premium skincare range Balance Me, offering our guests a luxurious grooming experience.

A discount is available for advantage card holders, please ask at reception or email windsor@bootcamppilates.com

April 28th event @ WINDSOR STUDIO

The role of nutrition in the preparation and management of The Menopause

From the age of 40 most women will experience some form of hormonal changes and symptoms. The duration and severity of these symptoms can vary greatly from woman to woman. This is called the peri-menopause.

What is happening to the body in these years running up to, during and after the menopause? Can symptoms be reduced or even prevented by what you eat? What foods have been shown through research to help (or worsen) symptoms? Learn all this and more from Helen Halliday, registered Nutritionist. During this talk Helen will discuss:

  • The peri-menopause: what it is, what is happening and potential symptoms
  • The menopause: when this happens, common symptoms
  • Foods, diets and nutrients that have been shown to help reduce symptoms

Workshop presented by The Food Coach, Helen Halliday

Date: APR 28 – Time: 4PM – 5:30PM – Price: £25pp

Hosted at: Bootcamp Pilates Windsor, 13 Alma Road, Windsor SL4 3HU

POWER FLOW YOGA WITH TARIQ

Tariq is the newest member to the Bootcamp family. He brings with him a wealth of experience teaching and practising Yoga all over the world.

Tariq offers multiple Power Flow Yoga classes in the studio. Power Flow is a powerful Vinyasa style class, designed to increase strength, stamina and flexibility as well as reduce stress. The class is moderate to fast paced and incorporates regular sequences that become familiar to practitioners, with variations that intensify and advance the practice.

Why don’t you check out one of his classes?
Mon 12.15pm, Wed 7.30am
and Sun 5pm.

MUM/DAD & BABY

Have you got a new member of the family and are now finding it hard to fit the time in to exercise when you want it the most?

Don’t forget about our Mum/Dad and Baby classes!

Bring your little one along and we have a play pen all set up with baby doughnuts and a baby gym to keep them entertained while you get to concentrate on your class without the worry.

Tuesday 11am

Thursday 1pm

Friday 1pm

MEET YOU AT THE BARRE

BARRE is a ballet inspired workout that combines different aspects of pilates, yoga, cardio & HIIT. The barre is used as a prop to balance you whilst doing exercises that focus on isometric strength training.

The major benefits of barre are; improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Plus, women at just about any fitness level can sign up for a class!

This high energy, dynamic & invigorating workout is so much fun. What are you waiting for? book your class now!

KIDS YOGA & DANCE

Groovy Kids Yoga
A fun, positive way for kids to learn yoga and enjoy moving. Games, poses, stretching and strengthening, never got so Groovy!

Tuesday 4:15pm – 5pm

Kids Dance Barre, Beats & Hip Hop
A positive, jam packed fun class, for kids to dance, keep active and enjoy the latest funky dance moves.

Thursday 4:15pm – 5pm

Prices: £8.00 per class

PRICING @ WINDSOR

PROMOTIONS @ WINDSOR

  • 2 for £25 Intro OfferWindsor

    New clients only. T & C's Apply
    Expiry date: 1 month from purchase date

LOCATION & DIRECTIONS

From the train stations

Windsor and Eton Central Station – 0.3 miles away.
Windsor and Eton Riverside Station – 0.6 miles away

By bus

71, 77, 191

Parking

Alma Road car park – 1-minute walk away
Alexandra Gardens car park – 2-minute walk away.

WINDSOR TEAM

  • CASSIE CONWAY
    CASSIE CONWAY
    CASSIE CONWAY
    Studios: Windsor, Fulham

    Cassie is both Mat Pilates and bootcamp reformer Trained.

    Her fitness journey started in California whilst living in Los Angeles. When she moved back to the U.K. our LA fitness girl turned this love of fitness into a career. She competed in various fitness competitions, excelling in her field. She then used that knowledge to help others achieve their fitness goals as a personal trainer.

    After a minor injury, she had no choice but to leave the gym alone for a while. That’s when she was led into the world of Pilates. Cassie used Pilates to continue her training whilst working towards overcoming her injury and absolutely fell in love!

    Cassie’s learning never stops, she does at least 4-5 Pilates classes a week and is always devising new routines to keep her clients guessing. She brings sunny California to each of her classes. Cassie’s classes can be summed up as High energy, dynamic and most importantly, fun.

    Cassie’s favourite exercises on the reformer involve glutes and core. Expect luscious legs when she’s finished with you.

  • NICHOLAS WALKER
    NICHOLAS WALKER
    NICHOLAS WALKER
    Studios: Windsor

    Nicholas is a well rounded, down-to-earth Kiwi. He has been involved in the fitness industry for 10 years and brings with him a wealth of qualifications in exercise prescription, soft tissue therapy and personal training.

    He has a breadth and wealth of experience gained in some of New Zealand and Australia’s best-regarded health clubs, personal training studios, massage clinics, and with a number of sporting teams. New to London, Nick is intent on bringing his considerable health and fitness skills to the big city.

    He possesses excellent soft tissue skills and has a particular interest in functional training. His passion is helping people return from injury and is an ideal trainer for any client with issues relating to pain, postural and movement education. That being said, he is equally happy using his skills and knowledge to push clients on to new levels of strength and fitness.

    Aside from his continued drive to continue improving his skills and knowledge to help clients maximise the benefit of their sessions, Nick’s great love’s are typically antipodean: travelling and rugby. So when he’s not busy helping people change their bodies for the better, you will most likely find him travelling through Europe or watching his beloved All Blacks get the better of everyone else!

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BOOK A CLASS @ WINDSOR STUDIO

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SELECT A DIFFERENT STUDIO

Select studio

Notting Hill Studio

64 Porchester Road, Bayswater,
London, W2 6ET

0330 010 0210
Choose Option 3

nottinghill@bootcamppilates.com

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Shoreditch Studio

63C Princelet Street, Shoreditch
London, E1 5LP

0330 010 0210
Choose Option 5

city@bootcamppilates.com

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Strand Studio

Durham House St
London, WC2N 5LR

0330 010 0210
Choose Option 1

strand@bootcamppilates.com

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Fulham Studio

2 Fulham High Street
London, SW6 3LQ

0330 010 0210
Choose Option 2

fulham@bootcamppilates.com

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Windsor Studio

13 Alma Rd
Windsor, SL4 3HU

01753 387 333
Choose Option 6

windsor@bootcamppilates.com

Discover More Information about the studio and book your self into a class

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