We would like to say a big hello and welcome to our new trainer, Tariq!
Tariq joins us in November and will be running multiple yoga classes each week as well as some special and exciting workshops!
Keep an eye out for his upcoming classes on the timetable!
Our new Windsor studio is located on the corner of Arthur Road and Alma Road, just a short walk from the River Thames, Alexandra Gardens, the vibrant town Centre and the historic Windsor Castle. As well as being surrounded by history, the large studio is a stone’s throw away from numerous coffee houses, eateries and places to relax and unwind.
The beautiful studio has a relaxing and welcoming atmosphere and offers dynamic classes from the early morning to late evening, seven days a week, plus afternoon personal training sessions using our state of the art reformers. Facilities include changing rooms stocked with complimentary towels and premium skincare range Balance Me, offering our guests a luxurious grooming experience.
A discount is available for advantage card holders, please ask at reception or email firstname.lastname@example.org
DYNAMIC YOGA CLASS
Challenge your body & connect your inner warrior in these brilliant 75-minute yoga classes with renowned Master Yoga Teacher, Jo Charman.
24th September at 3.30pm
15th October at 3pm
12th November at 3pm
3rd December at 3pm
High-intensity interval training to burn fat, strengthen muscle and improve heart health.
Every Sunday 8.15-9am.
PRE_NATAL CLASSES (perm fixture not just October)
Attending the pre-natal classes will help you exercise your core muscles and reduce lower back pain and pelvic pain. These classes focus on core stability, strength and overall fitness, they are an excellent way to help your body cope with the changes of a developing pregnancy to provide an effective workout from the first trimester through to full term.
Only exercises that are completely safe for mother and baby will be performed.
Please note if you’re in your 3rd trimester and have not attended classes during the earlier stages of your pregnancy, it’s not safe to start now.
From the train stations
Windsor and Eton Central Station – 0.3 miles away.
Windsor and Eton Riverside Station – 0.6 miles away
71, 77, 191
Alma Road car park – 1-minute walk away
Alexandra Gardens car park – 2-minute walk away.
Discover More Information about the studio and book your self into a class