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BOOTCAMP PILATES RICHMOND

INFORMATION & OFFERS @ RICHMOND STUDIO

The Richmond Pilates studio is just a short walk from the river. Surrounded by restaurants and shops, it has excellent transport links with Richmond tube and train station nearby and Kew, Richmond Park, Mortlake and Barnes all within easy reach. St Margarets train station is also just on the other side of the Thames. The studio has a relaxing and welcoming atmosphere and is light, clean and airy. Facilities include changing rooms, showers, complimentary towels and water, a calming reading area where you relax after class – and a spacious terrace for al fresco socialising and relaxation.

PRICE LIST @ RICHMOND

PROMOTIONS @ RICHMOND

  • Intro to Pilates (One to one Induction Session)Richmond
    • INTROPRICEBUY
    • One to One£75

    T&C's - Only for new clients and 1 pack per client.

  • Passport to Bootcamp Richmond
    • CLASSESPRICEBUY
    • 14 Monthly Classes£196

    T&C’s Apply: Offer only available at Notting Hill, Richmond, Shoreditch & Strand. Maximum of 14 classes per month. Easy payment by direct debit. 1 late cancel a month. Minimum 3 months membership. Cannot be extended or used in conjunction with any other offers.

LOCATION & DIRECTIONS

From Richmond tube and train station

Around eight minutes’ walk away, turn left out of Richmond station and walk straight ahead all the way down Richmond High Street. At the end, look to your left and you will see a Waterstones book shop. On its left-hand side, with Sweaty Betty to the right, you’ll see our bright green door.

By bus

Buses that stop nearby are numbers 65, 371, 493, H37, 490 and 419.

Parking

The public Paradise Road Car Park, with around 350 spaces, is approximately 250 yards from the Richmond studio. Paradise Road turns into Red Lion Street and the car park is five minutes away from the studio by foot.

RICHMOND TEAM

  • DAYRA PENAGOS
    DAYRA PENAGOS
    DAYRA PENAGOS

    With a natural passion for fitness and following her curiosity, Dayra tried Pilates for the first time in 2012. Dayra quickly fell in love with Pilates, and decided to combine a Pilates career with her demanding role as a mum. Dayra goes by a “feel good and feel challenged” approach with her classes, which aim to provide a whole-body workout and help you discover your own strength. A major fan of the plank position and its variations, if you’re looking to build a rock-hard core then Dayra’s classes are a must.

  • DAVID PEXTON-HAYES
    DAVID PEXTON-HAYES
    DAVID PEXTON-HAYES
    Studios: Richmond

    Nicknamed the “smiling sadist”, David’s classes are tough, targeted and fun, whilst his extensive music playlist will undoubtedly help you push yourself to your limits! With a level 3 PT and sports massage qualifications, David’s favourite move is the Shoulder Bridge, which mobilises the spine whilst targeting the glutes and hamstrings.

  • BEN ANDREWS
    BEN ANDREWS
    BEN ANDREWS

    Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Currently completing a Level 4 qualification in lower-back pain, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer and tennis player who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

    Ben’s Videos
    Full body sequence
    Single leg squat and glute press
  • LUCY POTUCEK
    LUCY POTUCEK
    LUCY POTUCEK
    Studios: Richmond

    Lucy Potucek has a broad sporting background in ice skating, gymnastics, trampolining and skiing, among other disciplines. With a degree in physiology, she went slightly off-piste for a while to work in technology sales, before being drawn back to extreme sports such as Krav Maga, Parkour and climbing. She loves working her clients extremely hard at both Pilates classes and Barre, and motivating them to get the results they want – while keeping them smiling along the way.

    Lucy’s Videos
    Dynamic lunge into kickback
    Leg extension and bicep curl
  • VICKY BROWN
    VICKY BROWN
    VICKY BROWN
    Studios: Richmond
    Teaching great form and technique is really important to Vicky. She says clients start by building a good foundation which helps not only in class but in all other aspects of their life. She has Level 3 PT, Level 3 Mat Pilates and is trained in Dynamic Reformer Pilates. Her favourite reformer exercises are any type of lunges. “It’s always good to get those glutes burning!” She spends her free time running after her small children and indoor cycling (when she gets the time). Her motto is sitting is the new smoking. So get moving.
  • CHRIS KIELB
    CHRIS KIELB
    CHRIS KIELB
    Studios: Fulham, Richmond

    Qualifications: Bootcamp reformer, Mat Pilates, Personal Trainer, Indoor cycling, Bodypump, Kettlebells, GP Referral.

    His specialisms: I provide a clear, flowing, balanced workout that challenges every class participant and excludes nobody.

    Tell us about how you have helped a client reach their goal using your specific specialism: My client who has just become grandparents love how their improved energy levels and ability to  move around easily and without pain let them enjoy playing with their grandchildren. I generally teach classes rather than individuals, but most commonly participants feel better, feel taller, and have a better understanding of what they’re doing and why.

    His favourite Dynamic Reformer exercise: Shoulder bridge. Just like my workouts it’s simple, but effective.

    His favourite motto is: ‘Do the simple things well, and enjoy it’.

    In his free time, Chris likes to eat lots, drink a bit, be outdoors, go to gigs & festivals.

  • NATASHA DUGGAL
    NATASHA DUGGAL
    NATASHA DUGGAL

    Qualifications: Level 4 Qualified Personal Trainer, Level 2 Emergency First Aid at Work, Level 3 Diploma in Fitness Instructing & Personal Training, Level 3 Exercise Referral – Premier International Training 2015, Level 4 Physical Activity and Weight Management for Obese and Diabetic Clients

    Her specialisms: Toning, body sculpting, fat loss, improving endurance and helping those through diet and exercise with chronic conditions like High high cholesterol, high blood pressure and diabetes etc

    Tell us about how you have helped a client reach their goal using your specific specialism: I have a long term client in her early 60s who initially came to me suffering from high blood pressure which she has suffered from a young age. She wanted to improve that along with changes in her body. For me it starts with analysing the persons life, internal health and how they generally feel mentally. Its not about turning there life upside down but about making changes they can incorporate around there lifestyle so it does not feel like a chore or hinderance. For example she drank everyday, drinking has a massive impact on high BP, so we started slowly by reducing her consumption. It wasn’t about removing alcohol from her life, but more getting to a point over the long term where it becomes a treat as opposed to a daily necessity etc Two years on her BP has reduced along with her dress size and improved energy levels through the changes we have made in and out of her PT sessions.

    Her favourite Dynamic Reformer exercise: Plank to press-up to icebreaker (my little combo I add in to some of my classes) which also defines my style of teaching at BCP.

    Her favourite motto is: ‘If you don’t ask you don’t get’.

  • ISABELLA SCANU
    ISABELLA SCANU
    ISABELLA SCANU
    Studios: Richmond
    Classes: Reformer Fundamentals, Intermediate Reformer, Personal Trainingq

    Qualifications: Level 3 REP Mat and Reformer Pilates

    Her specialisms: Pilates, dynamic Pilates, ante- and post-natal Pilates

    Isabella has experience working with clients to improve energy levels and mobility, and has had particular success helping arthritis sufferers reduce pain levels and enjoy a more active lifestyle. She loves helping people of all ages discover the difference exercise can make. Apart from Pilates, she enjoys reading, cooking and anything art-related!

    Her favourite Dynamic Reformer exercise: Standing Squats (in all its variations)

    Her favourite motto is: Learn to move, move to learn.

  • CAROLINE DUNN
    CAROLINE DUNN
    CAROLINE DUNN
    Classes: All classes and PT

    Qualifications: Reformer Teacher trained with Stott Pilates completed the mat in London in 2012 and the Reformer in New York in 2014. Also studied a naturopathic nutrition course and completed a personal training course.

    Her specialisms: Full body toning & sculpting, weight loss, stress reduction, recovery from injury, cross training for athletes. Nervous beginners with unintimidating approach

    Tell us about how you have helped a client reach their goal using your specific specialism: I enjoyed teaching a lady who started saying slightly unconfident as hadn’t done much Pilates and wanted to tone up and lose a bit of weight to be able feel brave enough to wear a bikini on holiday confidently. After coming fairly regularly for a couple of months enjoyed seeing how happy she felt that she had toned up her thighs and bingo wings and was feeling more beach ready!

    What she does in her spare time: Keen traveller lucky enough to travelled to a few exotic locations including Barbados (where I taught at a small studio) Singapore and Miami. Pilates, running, used to swim competitively. Enjoy cooking and dancing.

    Her favourite Dynamic Reformer exercise: Can I say more than one?! definitely planking series to feel a full body benefit and any lateral flexing to target the obliques side sit ups on the short box and the teaser for feel good vibes:)

    Her favourite motto is: Consistency is key to reap the benefits. Plus a little of work hard/play/indulge to motivate all about balance right?

  • DEHA OZER
    DEHA OZER
    DEHA OZER
    Classes: All classes & personal training

    Qualifications: Balanced Body Certification / Bachelor degree in Sport Coaching and Education / TPGA Golf Coaching Level 3 / BCP Dynamic Reformer Pilates

    His specialisms: Pilates for Golfers, Beginner and Standart Pilates, Toning.

    Tell us about how you have helped a client reach their goal using your specific specialism: I worked with National Team as a both golf and golf performance trainer, while we won Balkan Trophy. I also helped many of my clients with testing and correcting their muscular limitations with pilates principles. I can help to golfers to correct their swing on the reformer and improve their abilities what they need on the golf course. For the none-golfers , I like to improve their strength, mobility with pilates principles.

    What he likes to do in his free time: Playing golf and writing songs

    His favourite Dynamic Reformer exercise: Hundred

    His favourite motto is: Work on your weakness, do not stay on your comfort zone.

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