12 CLASSES £197 PER MONTH
Become a Bootcamp Pilates member and you will receive 12 classes per month to use at either Richmond, Notting Hill, Strand or Shoreditch.
Unused classes cannot be carried over to following month. 3 Month Contract - Membership cannot be cancelled within first 3 months. After which, we require 28 days notice to cancel membership.
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BOOTCAMP PILATES RICHMOND

INFORMATION & OFFERS @ RICHMOND STUDIO

The Richmond Pilates studio is just a short walk from the river. Surrounded by restaurants and shops, it has excellent transport links with Richmond tube and train station nearby and Kew, Richmond Park, Mortlake and Barnes all within easy reach. St Margarets train station is also just on the other side of the Thames. The studio has a relaxing and welcoming atmosphere and is light, clean and airy. Facilities include changing rooms, showers, complimentary towels and water, a calming reading area where you relax after class – and a spacious terrace for al fresco socialising and relaxation.

PRICE LIST @ RICHMOND

PROMOTIONS @ RICHMOND

  • 2 for £25 Intro OfferStrand

    New clients only. T & C's Apply
    Expiry date: 1 month from purchase date

  • Intro to Pilates (One to one Induction Session)Richmond
    • INTROPRICEBUY
    • One to One£75

    T&C's - Only for new clients and 1 pack per client.

LOCATION & DIRECTIONS

From Richmond tube and train station

Around eight minutes’ walk away, turn left out of Richmond station and walk straight ahead all the way down Richmond High Street. At the end, look to your left and you will see a Waterstones book shop. On its left-hand side, with Sweaty Betty to the right, you’ll see our bright green door.

By bus

Buses that stop nearby are numbers 65, 371, 493, H37, 490 and 419.

Parking

The public Paradise Road Car Park, with around 350 spaces, is approximately 250 yards from the Richmond studio. Paradise Road turns into Red Lion Street and the car park is five minutes away from the studio by foot.

RICHMOND TEAM

  • DAYRA PENAGOS
    DAYRA PENAGOS
    DAYRA PENAGOS

    With a natural passion for fitness and following her curiosity, Dayra tried Pilates for the first time in 2012. Dayra quickly fell in love with Pilates, and decided to combine a Pilates career with her demanding role as a mum. Dayra goes by a “feel good and feel challenged” approach with her classes, which aim to provide a whole-body workout and help you discover your own strength. A major fan of the plank position and its variations, if you’re looking to build a rock-hard core then Dayra’s classes are a must.

  • DAVID PEXTON-HAYES
    DAVID PEXTON-HAYES
    DAVID PEXTON-HAYES
    Studios: Richmond

    Nicknamed the “smiling sadist”, David’s classes are tough, targeted and fun, whilst his extensive music playlist will undoubtedly help you push yourself to your limits! With a level 3 PT and sports massage qualifications, David’s favourite move is the Shoulder Bridge, which mobilises the spine whilst targeting the glutes and hamstrings.

  • BEN ANDREWS
    BEN ANDREWS
    BEN ANDREWS

    Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Currently completing a Level 4 qualification in lower-back pain, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer and tennis player who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.

    Ben’s Videos
    Full body sequence
    Single leg squat and glute press
  • HARRY ROWLAND
    HARRY ROWLAND
    HARRY ROWLAND
    Studios: Richmond

    Harry Rowland is a former professional rugby player and still competes at a high level. He might seem a little intimidating at first, but is always fun during the session. So, expect a tough, honest, down-to-earth approach and the occasional one-liner. Harry is always very approachable for help, advice and exercise corrections, giving and expecting 100% commitment in his classes.

    Harry’s Videos
    Shoulder press
    Explosive glute work
  • LUCY THIRSK
    LUCY THIRSK
    LUCY THIRSK

    Lucy Thirsk served for 15 years in the Army and is therefore no stranger to the “bootcamp” ethos. Having seen operational service in the likes of Iraq, she retired from the military due to illness but was determined to regain fitness and muscle definition. To do so in a controlled way, Lucy became a Level 3 Mat Pilates instructor, and was so impressed by her own recovery that she is now dedicated to helping others. Her military background means she likes working her clients hard, but her experience will keep you within your limits – making her classes fun but intensive. She loves running, keeping fit and broadening her expertise at Pilates workshops.

  • LUCY POTUCEK
    LUCY POTUCEK
    LUCY POTUCEK
    Studios: Richmond

    Lucy Potucek has a broad sporting background in ice skating, gymnastics, trampolining and skiing, among other disciplines. With a degree in physiology, she went slightly off-piste for a while to work in technology sales, before being drawn back to extreme sports such as Krav Maga, Parkour and climbing. She loves working her clients extremely hard at both Pilates classes and Barre, and motivating them to get the results they want – while keeping them smiling along the way.

    Lucy’s Videos
    Dynamic lunge into kickback
    Leg extension and bicep curl
  • VICKY BROWN
    VICKY BROWN
    VICKY BROWN
    Studios: Richmond
    Teaching great form and technique is really important to Vicky. She says clients start by building a good foundation which helps not only in class but in all other aspects of their life. She has Level 3 PT, Level 3 Mat Pilates and is trained in Dynamic Reformer Pilates. Her favourite reformer exercises are any type of lunges. “It’s always good to get those glutes burning!” She spends her free time running after her small children and indoor cycling (when she gets the time). Her motto is sitting is the new smoking. So get moving.
  • FIONA SEDGWICK
    FIONA SEDGWICK
    FIONA SEDGWICK
    Studios: Richmond, Fulham

    Fiona loves to see clients come to understand precision and control and the subsequent improvements they make in their ability to move. She has a BSc(Hons) in Physiology, YMCA level 3 Matwork Pilates and training in Powmak full studio equipment and BCP dynamic reformer. Her favourite Dynamic Reformer exercise is snake, because it has so many variations and is always a challenge.

    In her free time you can find Fiona doing even more pilates, strongman classes and cycling. When asked what her motto is she said ‘I would like to say biceps don’t grow on trees as that makes me laugh but probably you can always do more than you think you can’.

  • CHRIS KIELB
    CHRIS KIELB
    CHRIS KIELB

    Qualifications: Bootcamp reformer, Mat Pilates, Personal Trainer, Indoor cycling, Bodypump, Kettlebells, GP Referral.

    His specialisms: I provide a clear, flowing, balanced workout that challenges every class participant and excludes nobody.

    Tell us about how you have helped a client reach their goal using your specific specialism: My client who has just become grandparents love how their improved energy levels and ability to  move around easily and without pain let them enjoy playing with their grandchildren. I generally teach classes rather than individuals, but most commonly participants feel better, feel taller, and have a better understanding of what they’re doing and why.

    His favourite Dynamic Reformer exercise: Shoulder bridge. Just like my workouts it’s simple, but effective.

    His favourite motto is: ‘Do the simple things well, and enjoy it’.

    In his free time, Chris likes to eat lots, drink a bit, be outdoors, go to gigs & festivals.

  • NATASHA DUGGAL
    NATASHA DUGGAL
    NATASHA DUGGAL

    Qualifications: Level 4 Qualified Personal Trainer, Level 2 Emergency First Aid at Work, Level 3 Diploma in Fitness Instructing & Personal Training, Level 3 Exercise Referral – Premier International Training 2015, Level 4 Physical Activity and Weight Management for Obese and Diabetic Clients

    Her specialisms: Toning, body sculpting, fat loss, improving endurance and helping those through diet and exercise with chronic conditions like High high cholesterol, high blood pressure and diabetes etc

    Tell us about how you have helped a client reach their goal using your specific specialism: I have a long term client in her early 60s who initially came to me suffering from high blood pressure which she has suffered from a young age. She wanted to improve that along with changes in her body. For me it starts with analysing the persons life, internal health and how they generally feel mentally. Its not about turning there life upside down but about making changes they can incorporate around there lifestyle so it does not feel like a chore or hinderance. For example she drank everyday, drinking has a massive impact on high BP, so we started slowly by reducing her consumption. It wasn’t about removing alcohol from her life, but more getting to a point over the long term where it becomes a treat as opposed to a daily necessity etc Two years on her BP has reduced along with her dress size and improved energy levels through the changes we have made in and out of her PT sessions.

    Her favourite Dynamic Reformer exercise: Plank to press-up to icebreaker (my little combo I add in to some of my classes) which also defines my style of teaching at BCP.

    Her favourite motto is: ‘If you don’t ask you don’t get’.

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BOOK A CLASS @ RICHMOND STUDIO

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SELECT A DIFFERENT STUDIO

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Notting Hill Studio

64 Porchester Road, Bayswater,
London, W2 6ET

0330 010 0210
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nottinghill@bootcamppilates.com

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Shoreditch Studio

63C Princelet Street, Shoreditch
London, E1 5LP

0330 010 0210
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city@bootcamppilates.com

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Strand Studio

Durham House St
London, WC2N 5LR

0330 010 0210
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strand@bootcamppilates.com

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Fulham Studio

2 Fulham High Street
London, SW6 3LQ

0330 010 0210
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fulham@bootcamppilates.com

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Windsor Studio

13 Alma Rd
Windsor, SL4 3HU

01753 387 333
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windsor@bootcamppilates.com

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Richmond Studio

4 Red Lion Street, Richmond-upon-Thames
Surrey, TW9 1RW

0330 010 0210
Choose Option 4

richmond@bootcamppilates.com

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